Category Archives: Motivation

Exercise Motivation

Keeping yourself motivated to stay on track with your exercise routine can be challenging.  There are so many life distractions and ever changing priorities.  The best way to stay motivated is to set an exercise routine each week and be … Continue reading

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Home Cooking for Fat Loss

Physical fitness is a hands on activity.  Eating out is fun and it is great to be waited on and pampered, and everyone deserves that!  To get to that place without guilt, or the feeling of being out of control, … Continue reading

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Ah, Cantabrigia

Just North and East of Boston is the land of Cantabrigia aka Cambridge.  Cambridge is a gem of New England, in that it boasts access to all that is wonderful about living in this part of the country.  We have … Continue reading

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Fiddle de-dee, I’ll think about it tomorrow.

“I want to take a little time and get into shape, lose some weight, develop some muscle, but I just don’t have the time.”  “It would involve too much work, I can’t make different meals for everyone in my house.”  … Continue reading

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